Frequently Asked Questions

FitCore Gym is open 7 days a week, including public holidays. Weekdays (Monday–Friday): 5:00 AM – 11:00 PM. Weekends (Saturday–Sunday): 6:00 AM – 10:00 PM. Elite members have access to extended hours with key fob entry.

Simply walk into our gym at F44, South City 1, Gurugram, or contact us via phone or WhatsApp at +91 98914 33466. You can also fill the contact form on our website. Our team will guide you through the process, which takes less than 10 minutes.

Absolutely not! We welcome complete beginners with open arms. Every new member gets a free orientation session with a certified trainer, a fitness assessment, and a beginner-friendly starting program. We meet you exactly where you are.

We offer three plans: Starter (₹999/month) — basic gym access and 1 group class per week. Pro (₹2,499/month) — full access including unlimited group classes, 2 PT sessions, and diet consultation. Elite (₹4,999/month) — complete premium package with dedicated coach, custom meal plan, progress tracking, and more.

Yes. You can freeze your membership for up to 2 months per year for medical or travel reasons with 7 days' prior written notice. Cancellations require 30 days' written notice submitted at the front desk. No hidden fees or penalties.

Yes! We offer a 3-day complimentary trial pass so you can experience FitCore before committing. Simply walk in with a valid photo ID or WhatsApp us to book your trial slot. No payment or credit card required.

We offer: Weight Training, Cardio Fitness, Personal Training (1-on-1), Yoga & Meditation, Fat Loss Program (8-week), CrossFit & Functional Training, Zumba, Boxing & Kickboxing, and Pilates. Visit our Programs page for full details on each.

Yes! Personal training is available as session packages or included in Pro and Elite memberships. Each session is 60 minutes, 1-on-1 with a dedicated certified coach who customizes every aspect of your training to your specific body and goals.

Yes! Our in-house nutritionist creates personalized meal plans based on your goals — whether fat loss, muscle building, or performance. Diet consultations are included in Pro and Elite memberships. Add-on sessions are available for Starter members.

We have a dedicated ladies section with separate locker rooms. The main gym floor is co-ed with a respectful, professional, and inclusive environment. Our female coaches are always on the floor and members feel completely safe and comfortable.

Yes! Our certified nutritionist creates personalized diet plans based on your body type, goals, and food preferences. Plans are updated monthly based on your progress. Diet consultation is included in Pro & Elite memberships. Starter members can purchase it as an add-on for ₹499/month.

Exercise alone can give results, but combining it with the right nutrition is 2x more effective. Our coaches follow an 80/20 rule — 80% nutrition, 20% training. We don't believe in crash diets — we teach sustainable eating habits that last a lifetime.

Yes! Our in-gym nutrition bar serves fresh protein shakes, smoothies, pre-workout drinks, and healthy snacks. All ingredients are clean, no artificial fillers. Open during all gym hours. Members get a 10% discount on all bar items.

Our nutritionist recommends only science-backed supplements: Whey Protein, Creatine Monohydrate, and Multivitamins as basics. We don't push unnecessary supplements. All advice is personalised after a health and goal assessment during your onboarding session.

Most members notice visible changes within 4–6 weeks of consistent training and proper nutrition. Strength gains are felt even earlier — usually within 2 weeks. Dramatic body transformations typically take 8–16 weeks depending on your starting point, consistency, and goals.

Yes! Every member gets a monthly fitness assessment including body weight, body fat %, measurements, strength benchmarks, and cardiovascular fitness tests. Pro and Elite members get weekly check-ins with their assigned coach. Progress photos are taken (optional) to visually track transformation.

Plateaus are normal and our coaches are trained to spot and break them. We use periodization — systematically changing your program every 4–6 weeks — to ensure continuous progress. If you're stuck, book a free strategy session with any of our coaches at the front desk.

Absolutely! We have 1,200+ documented transformations. You can view member success stories on our Instagram page and on the Testimonials section of our website. Real members — real results. No filters, no gimmicks.

FitCore Gym is located at F44, South City 1, Gurugram, Haryana – 201301. We are easily accessible by road and close to major bus stops. Ample parking is available on-site.

Yes, free parking is available for all members and visitors. We have dedicated parking spots for two-wheelers and four-wheelers adjacent to the facility.

FitCore offers: 15,000 sq ft of space, Strength Zone with free weights & squat racks, 30+ cardio machines, Dedicated Yoga Studio, Boxing Ring, Sauna & Steam (separate for men & women), Locker Rooms with showers, On-site Nutrition Bar, Free Wi-Fi, and 24-camera security system.

Phone: +91 98914 33466 | WhatsApp: wa.me/919891433466 | Address: F44, South City 1, Gurugram, Haryana – 201301. You can also use the contact form on our website. We typically respond within 2 hours during business hours.